Eddie Nelson
Breathwork & Movement
Coach,
and Founder of Bred.
Your breath is the medicine. Experience the shift in under 5 minutes.
This portal is designed to help you:
Calm your nervous system
Reduce stress & anxiety
Regulate your emotions
Cultivate presence, awareness and gratitude
and it all starts with the breath.
For a long time, I lived in a constant state of fight-or-flight. Disconnected from my body, overwhelmed by stress, past trauma, and pain - I never felt truly at rest.
That changed when I discovered breathwork.
The impact was immediate. As I reconnected with my breath, I began to come home to my body. I felt more grounded, present, and more alive than I had in years. The pain started to lift, and healing began, through something so simple, and available to all of us: the breath.
From that transformation, Bred was born, a wellness brand designed to help others reconnect with themselves. Through the Bred Method, a unique blend of breathwork and movement, I help people feel more present, grounded, and aligned with who they truly are.
As Seen In
I’ve had the privilege of working with leading global brands including Cartier, Dior, Google, and LinkedIn, sharing breathwork and movement experiences designed to inspire, energise, and transform.
What My Clients Say
“My first breathwork session with Eddie felt like dropping into a room as familiar as the house where I grew up. Accessible through surrender and trust. Eddie cultivates a space that is powerful and safe and grounded in love. As a coach, Eddie is ‘the lantern in the night who offers not a way home, but the courage to travel farther into the dark.’ If you are even mildly curious about breathwork I highly recommend.”
Bre Bronte
“What I genuinely took away from 'The Bred Method' with Eddie surprised me. It significantly reduced my stress, making me feel lighter and calmer amidst daily chaos. My sleep improved drastically, leading to more rested mornings. Most importantly, I found a newfound patience, lengthening my fuse with my toddlers and creating a more harmonious home. It felt like a secret superpower for managing motherhood's demands.”
Amy Squires - Mum of Two
Listen to what they say!
Services
Need a custom breathwork session for your team? Looking for an engaging guest speaker or a fresh brand collaboration? Let’s work together to bring your vision to life.
Keynote Presentation
This session strengthens team dynamics and builds awareness of conscious breathing through science, practical tools, and my personal story. Audiences leave feeling empowered, energised, and more connected.
Whether you're aiming to reduce stress, improve performance, or create a more resilient workplace, this talk inspires real change.
Partnerships & Collaborations
I collaborate with leading global health, fitness, and wellness brands as an ambassador, educator, and consultant.
With a unique expertise as a breathwork coach, Pilates instructor, and speaker, I bring depth and authenticity. This makes me an ideal collaborator for:
Brand activations, product launches, wellness-focused campaigns, digital content & education.
Live Bred Events
Come along in person, and see
what the bred method is all about.
